Awareness & Renew: Holistic Recovery

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BIO

Hello, and welcome to Awareness and Renew Coaching!

My name is Jackie and I am a Recovery Coach specializing in the powerful intersection of nutrition and holistic healing. I am deeply passionate about guiding women on their path to healing and well-being, drawing from my personal journey and experiences.


Throughout my life, I have faced my own share of challenges, including battling with anorexia and bulimia, coping with childhood trauma, navigating the complexities of being a teenage mother and enduring two marriages and divorces. These experiences have shaped me into the empathetic and compassionate coach I am today, as I understand first hand the courage and resilience it takes to overcome adversity.


My personal struggles have also given me a profound understanding of the intricate connections between mental health, addiction and the importance of nurturing our bodies with wholesome nutrition. Witnessing my own family members’ battles with addiction and mental health has further fuelled my commitment to making a positive impact in this field.


As a Body Neutral Nutrition Coach, I firmly believe in embracing and celebrating all body types and sizes. I promote a balanced and holistic approach to nutrition that focuses on nourishing the body, mind and spirit. I understand the complex 

relationship many individuals have with food and their bodies, and I am dedicated to helping my clients develop a healthy and sustainable relationship with food, 

free from guilt and shame.


I am honoured to be a part of your journey, walking alongside you as a compassionate guide and advocate. Together, we will navigate the complexities of your unique experiences, develop personalized strategies, and empower you to reclaim your life, embracing awareness and renewal every step of the way.

I look forward to supporting you on your path to wholesome well-being and helping you uncover your true potential.

Vision Statement

At Awareness and Renew, my goal is to create a safe and non-judgmental

space where women can explore their personal challenges, uncover their

inner strengths, and embark on a transformative journey towards self-discovery and healing. With my expertise in recovery coaching and nutrition, combined with my training in various healing modalities such as Reiki, I provide a comprehensive approach to well-being that addresses the multifaceted aspects of personal growth.

Education

I received a diploma in Applied Scientific Nutrition with Honors from Elevated Learning Academy in Calgary, AB as well as a diploma in Addiction and Community Health with Honors from Sundance College in Calgary, AB. I hold certification in Life coaching and Eating Disorder Intuitive Therapy, and I am a Usui Reiki Practitioner. My passion is Psychology and Neurobiology, and the human spirit. I volunteer with Alberta Health Services in Palliative Care and Senior care along with the Pregnancy Center in Calgary.

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What I Offer:

I offer a free 30min consultation to get to know each other and am currently accepting new clients.


My coaching is designed to help you live more authentically, set boundaries, and overcome challenges that you are facing in life. We will cover a range of topics, including your inner critic, Self-worth, trigger identification to name a few. Everything we do together is customized to your specific needs so that we can meet you where you are right now.


Weekly sessions can be in person or over zoom, they are 45-60 minutes. We will work together to identify what’s challenging you and develop a plan that you can implement in your day to day life that will help you achieve results that you can sustain.


1-/45-60 minute session is $99.00-$130.00

There is a standard purchase of 3 sessions to start. This helps us uncover your values, your needs, talk about goals and potential obstacles. After these 3 sessions, you can book on a per session basis, depending on what you feel you need. 12 sessions ( one a week) for 3 months or every 2 weeks for 6 months.

What Is Coaching

According to the International Coaching Federation (ICF) coaching is defined “as partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential.

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Coaching vs Therapy

Coaching focuses on the “what now? “ “what’s next?” by starting in the present and moving forward and help achieve his or her definition of success. It is solution focused and based on the present and the future.


Therapy focuses on the “why?” and “where?” by starting in the past to help a person heal from past issues. The focus is on the past and present. It is problem focused. I want to clarify that I am not a therapist, but rather a coach. While I can provide guidance, support and help you explore different perspectives, it’s important to 

understand that my role is focused on personal development and assisting you in reaching your goals. If you require professional therapy or counseling services, I can recommend a licensed therapist who can offer the appropriate expertise and 

specialized care for your specific needs. As a coach, I am here to empower you, 

encourage self discovery and assist you in building the skills and strategies to 

enhance your life.

Getting to Know Yourself

At Awareness and Renew, I recognize that true healing and lasting transformation begin with a deep understanding and connection with oneself. My “Getting to know yourself” initiative is specifically designed to guide women on a profound journey of self-discovery, focusing on the essential elements of recovery, nutrition, mental health and addiction.

Recovery: as a Recovery Coach I will provide unwavering support as you navigate the intricate path of continual sobriety and the challenges you face along the way. Together we will create a safe and judgment free space to explore the causes of your struggles, develop healthycoping mechanisms and establish a solid foundation for long term recovery.

Nutrition: Nourishing your body with solid nutrition is a fundamental aspect of well -being. I specialize in body neutrality and will help you develop a healthy and sustainable relationship with food. Through personalized guidance, I will empower you to make informed choices, fuel your body with the foods your specific body needs and cultivate a positive body image, fostering a sense of balance and vitality.

Mental Health: Mental well-being is intricately intertwined with overall health. I provide personalized support, evidence-based strategies, empowering tools and referrals to help you navigate anxiety, and other mental health challenges that may arise on your journey.

Addiction: understand the profound impact of addiction, I offer support for women and their loved ones by approaching the encompassing emotional and spiritual aspects of addiction. I can guide you through the process of fostering resilience and discovering destructive patterns.

Throughout the “Getting to know yourself” journey , I encourage self-reflection, self-compassion, and self-acceptance. I recognize that everyone’s journey is unique, and I tailor the approach to meet your individual needs, goals and aspirations.


Embark on this transformative journey with me and rediscover your true self. Gain clarity, embrace self-empowerment and unlock all you have waiting inside.

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